With the relaxation comes the stronger ability to tune in and alter automatic negative thoughts. Journaling for the awareness of cognitive distortions is a powerful way to better understand personal cognition. A person keeps track of their automatic thoughts and…
Cognitive symptoms are changes in how a person thinks, learns, and understands. By Julie Scott, MSN, ANP-BC, AOCNPScott is an Adult Nurse Practitioner and freelance health writer with experience in oncology and hematology. You’ll soon start receiving the latest Mayo…
The average urine test can detect alcohol up to 12 hours after drinking. However, more advanced testing can measure alcohol in the urine 24 hours after drinking. The length of time alcohol stays in the body will depend on factors…
A sobriety birthday is a special day for individuals in recovery, marking the anniversary of their sobriety. These sobriety gifts birthdays are often celebrated with friends and family and may include a special dinner, cake, or other festivities. Celebrating sobriety is…
The previous set of traumas impacts the ability of children of alcoholics to develop healthy social skills and social bonds. For example, studies indicate that daughters with fathers suffering from alcohol use disorder tend to create more insecure attachment behaviors…