With the relaxation comes the stronger ability to tune in and alter automatic negative thoughts. Journaling for the awareness of cognitive distortions is a powerful way to better understand personal cognition. A person keeps track of their automatic thoughts and…
Cognitive symptoms are changes in how a person thinks, learns, and understands. By Julie Scott, MSN, ANP-BC, AOCNPScott is an Adult Nurse Practitioner and freelance health writer with experience in oncology and hematology. You’ll soon start receiving the latest Mayo…
Other popular ideas include the Serenity Prayer and quotes from recovery literature. Ultimately, sobriety tattoos are as individualized as each person’s journey of recovery, and should reflect whatever is most meaningful for them. Here, I crafted a meaningful sobriety tattoo…
If the user is careless with the way they handle substances, overdosing is a serious possibility. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we Living in a Sober House: Fundamental Rules…
The average urine test can detect alcohol up to 12 hours after drinking. However, more advanced testing can measure alcohol in the urine 24 hours after drinking. The length of time alcohol stays in the body will depend on factors…
A sobriety birthday is a special day for individuals in recovery, marking the anniversary of their sobriety. These sobriety gifts birthdays are often celebrated with friends and family and may include a special dinner, cake, or other festivities. Celebrating sobriety is…
The previous set of traumas impacts the ability of children of alcoholics to develop healthy social skills and social bonds. For example, studies indicate that daughters with fathers suffering from alcohol use disorder tend to create more insecure attachment behaviors…
The same research also identified operational characteristics that improved the success rate of sober houses. This included the facility’s location and whether residents must be sober for at least 30 days before admittance. Since sober living houses are not considered…